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Flex Workout Log

Flex Workout Log
  • #: 196890
  • Price: $1.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2012-06-10
  • Current Version: 1.6.5
  • 1.6.5
  • Size: 0.80 MB
  • Language: English
  • Seller: Jumibe, LLC
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.0 or later
  • © 2009 Jumibe, LLC
  •  Add to Favorite apps

 

Description

The easiest workout app to use in a gym.

Check out the new video: http://www.youtube.com/watch?v=iVnkDuXk0mQ

FEATURES

- Made to be used in the gym, while you're working out; log your workouts quickly and effortlessly. You can even create predefined comments, so you don't have to type them in every time

- Track your body measurements in 9 areas (calves, chest, forearms, hips, neck, shoulders, thighs, upper arms, and waist) plus weight and body fat %

- A progress report shows your overall progress at-a-glance, including current body stats, net change and percent change

- Use charts to visualize your exercise weight advancement and muscle growth over time

- Highly configurable exercise charts - view weight per set one rep max, for a particular set or all sets, over a period of time from the last month to your very first workout

- Create your own custom exercises, specifying name, body region, and equipment. 180+ exercises included

- Create your own custom workout routines, specifying exercise order and planned sets, reps, and weight (or duration and distance for cardio) for each exercise

- Your workout routine is fully editable during your workout

- 3 customizable rest timers

- Backup and restore your workout data using iCloud

- Export your workout data to Microsoft Excel via e-mail

- Specify your personal preferences including default sets per exercise, default reps per set, and unit of measurement

Before beginning any exercise program, consult a physician or other qualified health care provider.

What's New in Version 1.6.5

You can now double-tap to use your planned reps/weight as the actual value performed during your workout. This makes logging workouts even easier.

iPhone Screenshots

Flex Workout Log iPhone Screenshot 1
Flex Workout Log iPhone Screenshot 2
Flex Workout Log iPhone Screenshot 3
Flex Workout Log iPhone Screenshot 4
Flex Workout Log iPhone Screenshot 5

Video Reviews

No video review.

Customer reviews

Write a Review

Rated 1/5 based on 3 customer reviews.

 

0/5 stars

Falls short for the advanced lifter

:
For an app that appears to be for the advanced lifter it falls way short. If you only care about the exercise, sets and reps with a rest interval that remains the same through the entire workout, it will work just fine for you. But those of us who also like to pair up supersets, pay attention to tempo, use different rest periods in the same workout and like notes to remind us of special techniques like peak contraction, stutter reps, slow eccentrics, etc. will find this app lacking. Also you cant track cardio. Maybe I am asking to much, but I would like to see more. This is for the iphone afterall.

5/5 stars

Great app

:
Flex works great if you already have an idea what you want to do. It does not have pre defined workout routines, but it's awesome for writing down your set info. It also tells you right on the page where you enter the info what you did during your last workout.

FYI if it is not saving your info that is because you did not enter your number of reps. Even if you have it set for 10reps per set, when you do ten reps you still have to touch the ten, it turns bold, and it will now save. Easy thing to skip and it makes it seem like it's not saving.

Excellent replacement for a spiral notebook, or any other log book, especially since I always have my iPod for workout music anyway.

Does anyone know how to get to the lifting graphs? Can't figure that out.

0/5 stars

Basically unusable

:
Well I just completed my fist workout with this program. I took the time to e a routine. Check. Start up the workout, check. Take time to enter everything in, check. Review all entered data, check. Complete workout, check. Check workout in history and see that almost nothing was saved,check. Worthless app!

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The information may be outdated (2017-03-08 15:54:51). For actual information go to iTunes

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